Food Rich With Vitamin A And C

Your recommended dietary allowance differs according to the particular b vitamin. This article looks at the top 20 foods rich in vitamin c and ideas. The top 15 foods highest in vitamins include fish dark leafy greens seeds broccoli pork beef lamb mushrooms nuts eggs sweet bell peppers avocados peas winter squash and fruits.

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The body does not store excess vitamin c so a person needs to absorb enough from food each day to meet the recommended intake.

Food rich with vitamin a and c. It is best obtained from a healthy and balanced diet. Want to know more. Vitamin b 6 adds to the function of your hormone and nerve systems vitamin b 12 help the health of your nerves and blood cells and vitamin b 9 contributes in brain function.

This article lists 20 foods that are rich in vitamin a plus an additional 20 fruits and vegetables rich in provitamin a. Check the extended list of vitamin rich foods or the complete collection of the most nutritious foods lists. Top 20 vitamin a rich foods.

Here we discuss 14 of the best food sources of vitamin a. Vegetables and many other types of foods are packed with vitamins that can keep your body functioning properly. Vitamin a is an essential nutrient that plays a role in a range of bodily processes such as immune function and vision.

20 foods high in vitamin a. Adults need to get 1 3 milligrams of vitamin b 6 for example. One green chili pepper contains 109 mg of vitamin c or 121 of the dv.

Fortunately vitamin a can be found in abundant amounts in many fruits vegetables fish and dairy products. In comparison one red chili pepper delivers 65 mg or 72 of the dv 12 13 moreover chili peppers are rich in capsaicin. Vitamin a is a fat soluble vitamin and should be consumed with fat for optimal absorption.